About Me

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Welcome to my little online sanctuary…..

This page is a snapshot of my spiritual journey. From my roots in Kathmandu to a teaching journey across Europe,
my desire to learn, grow and teach continues every day.

Allow me to share my yogic insights with you, on and off the mat…

….let’s create a sacred space together to learn and explore yogic lights my gurus of the Himalayas have given me.

Love & Light,
Sanskriti



How did I get here?

Read more about how my doubt turned into devotion as I recount my trace to finding myself again in the process of practising yoga. Growing up in Nepal, I grappled with its teachings until a stroke reshaped my life. Struggling to navigate life post the life-threatening experience, I sought solace in yoga, gradually realizing its profound healing potential. Despite initial struggles, I persisted, finding strength and purpose in daily practice. Now, as a yoga teacher, I share this transformative journey, guiding others toward self-discovery and healing.

Yoga to me is a reminder of my PURPOSE

The more the Universe gives me challenges and adversities,
the more I feel the need to keep going, 

I refuse to take them as a stop sign,
rather a wake up call.

They  grow and spread like a wildfire, I carry them like lingering ghosts,  as unsolicited guests I cater them

But with each vicissitude on this road of life,
I’m morphing, metamorphosing.

My soul grows, so does my will.

Stronger than ever,
I keep moving on.



Sanskriti Shrestha about me yoga pose in the Himalayas nepal

Only let the moving waters calm down, and the sun and moon will be reflected on the surface of your being.
-Rumi

Popular Classes

Mindful yoga practice with relaxing sing bowl meditation

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A 45 min. session will include individual chakra activation and sound bath at the end as closing relaxation. A 60 min. session will include chakra activation, pain-focused therapy, mantra singing and soundbath at the end as closing relaxation.